What is the correct spotting technique of the seated barbell shoulder press?
A. Keep hands in an alternate grip position on the bar.
B. Wrap your arms around and underneath your client's arms.
C. Keep hands underneath your client's elbows and assist only when necessary.
D. Keep hands in an alternate grip position close to the bar, and assist only when necessary.
What is the correct spotting technique of the seated barbell shoulder press?
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answerhappygod
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What is the correct spotting technique of the seated barbell shoulder press?
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