Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to w

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Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program.
You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

A. specificity, reversibility and variation
B. overload, adaptability and strength
C. specificity, overload and variation
D. overload, strength and specificity