What is the suggested order of an exercise session?
Posted: Thu Jul 21, 2022 9:06 pm
What is the suggested order of an exercise session?
A. Stretch, warm-up, endurance phase, cool-down
B. Warm-up, endurance phase, cool-down, stretch
C. Stretch, endurance phase, warm-up, cool-down
D. Warm-up, endurance phase, stretch, cool-down
A. Stretch, warm-up, endurance phase, cool-down
B. Warm-up, endurance phase, cool-down, stretch
C. Stretch, endurance phase, warm-up, cool-down
D. Warm-up, endurance phase, stretch, cool-down