What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitne

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answerhappygod
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What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitne

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What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

A. One to two days per week
B. Two to three days per week
C. Three to five days per week
D. Four to six days per week
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