Considering that heart disease is the leading cause of death in the United States discuss the dietary factors with the g

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Considering that heart disease is the leading cause of death in the United States discuss the dietary factors with the greatest
impact on raising blood cholesterol levels and recommendations for heart health.
What are some reasons why Americans consume so much saturated and Trans fat? What foods are contributing to your intake
of saturated and Trans fat? What steps will you take to decrease your consumption of saturated and Trans fat?
• Cheese is the most significant source of saturated fat in the American diet, what can you do to reduce your intake to reduce
your risk for disease? Will this be difficult for vou?
• Assess your diet: Are you consuming a lot of Omega-6 fatty acids by eating fried foods, chicken and turkey, oils, and/or
packaged snack foods? What is your intake of plant foods rich in Omega-3 i.e. flax seeds, chia seeds, and/or walnuts? What
three changes can you make to your diet to improve the balance by reducing the sources of Omega-6 and increasing the
sources of Omega-3 fats in your diet?
Discuss your thoughts about reducing your intake of oils. Is cooking without oil something you could feasibly do. Why or why
not.