Worksheet- chapter 12 and 13 What is the difference between a short muscle and a tight muscle? a Name four benefits of f

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Worksheet Chapter 12 And 13 What Is The Difference Between A Short Muscle And A Tight Muscle A Name Four Benefits Of F 1 (34.17 KiB) Viewed 26 times

Worksheet- chapter 12 and 13 What is the difference between a short muscle and a tight muscle? a Name four benefits of flexibility training Name five factors that affect flexibility: Define static flexibility and give an example: Define dynamic flexibility and give an example: Muscle spindles are sensitive to they affect the muscle? When the muscle spindles are stimulated, how do Golgi Tendon Organs are sensitive to affect the muscle? When the GTO's are stimulated, how do the What are the reasons that stretching should not be used as a warm-up technique?