Mr. Fig is a 29-yr-old male non-smoker, who works as a professor at UTRGV. He has gained some weight due to quarantine a

[answerhappygod]

Mr Fig Is A 29 Yr Old Male Non Smoker Who Works As A Professor At Utrgv He Has Gained Some Weight Due To Quarantine A 1 (110.8 KiB) Viewed 30 times

Mr Fig Is A 29 Yr Old Male Non Smoker Who Works As A Professor At Utrgv He Has Gained Some Weight Due To Quarantine A 2 (78.16 KiB) Viewed 30 times

Mr. Fig is a 29-yr-old male non-smoker, who works as a professor at UTRGV. He has gained some weight due to quarantine and wants to get back in shape. His schedule allows him to either train early in the mornings or in the evenings. He has been going to the gym for a while mainly doing resistance training (weights and machines). He wants to start improving his cardio-respiratory fitness while also losing some of the extra weight he acquired during the past months of inactivity. On his first visit, his resting heart rate (HRrest) was 60 bpm, and his resting blood pressure (BPrest) was 140/86 mmHg. He weighs 222 lb, and is 72 in tall, and his body fat is 25%. His fasting blood measures were the following: total cholesterol- 190 mg/dL, HDL-54 mg/dL, LDL= 120 mg/dL, triglycerides=200 mg/dL, and fasting glucose= 80 mg/dL. He reported no CVD signs or symptoms, his family history shows that both of his parents are relative healthy with no serious conditions other than overweight (using BMI). Mr. Fig has been active in the past month and a half (6 weeks) by going to a local gym 5 times a week for about 1.5 hours each session. As part of the fitness assessment, Mr. Fig was administered a Bruce exercise test one week ago. Mr. Fig completed the exercise test in 11 min and 55 s (estimated VO2 max= 45.5 ml/kg/min). His maximal HR reached 201 bpm, and his BP was 156/98 mmHg. Other health-related physical fitness parameters included sit and reach at 40 cm (the sit-and-reach box has a zero point at 23 cm), 50 curl-ups, and 55 push-ups. His exercise evaluation data revealed the following: Mode/Protocol: Treadmill/Bruce protocol End Point: Stage 4. Stage Duration (min) 1 234 # of Push-Ups: # of Curl-Ups: Sit-and-Reach Results: 3 3 3 2:55 55 50 40 cm HR (bpm) 104 124 162 201 BP (mm Hg) 146/92 150/93 157/95 156/98 RPE 10 13 16 18
5.) Although his program will consist of walking/jogging, determine the following information in the event he wants to do something different (show your work): (5 pt) - Walking: Calculate speed and grade at 65% VO₂R CALCULATION TO GET 65% VO2R CALCULATION USING WALKING OR RUNNING EQUATION 6.) An appropriate target heart rate (THR) for your client would be (determined using the HRR formula) for light, moderate, and high-intensity exercise. (5 pt) Ex: HR max=191-(.67x age (29))=171 beats/minute HRR=((191-Resting 60) x intensity %) + 60. Exercise THR=XX-XX (it needs to be a range) - Light (add percent or METS and the client's respective HR using HRR) Moderate (add percent or METs and the client's respective HR and HRR) Vigorous (add percent or METs and the clients respective HR and HRR) 7.) From the graph, determine what the client's HR and relative VO2 should be for him to lose the highest amount of fat. (5 pt) Mr.Eig's HR for losing the highest amount of fat is... because... (include calculations) Ex: HR max = 206.9-1.67x age (62))= 165 beats/minute HRR= ((HR max- Resting HR) x intensity %) + Resting HR HRR= ((165-85) x.50) +85 HRR=125 beats/minute Exercise HR-XXXX Mr. Fig's VO2 for losing the highest amount of fat is... because... (include calculations) Similar to the example above.