WHAT IS THE WEEKLY EXPENDITURE???
(CALCULATE)
Client Scenario
You are a health fitness specialist at a local YMCA branch
serving a large metropolitan area. B.R. is a 68-year-old woman who
is contemplating joining the gym due to its proximity to her home
(walkable distance). B.R. admits she does not have the best diet
and states that she has “begun to feel her age, as if her energy is
draining”. While she has been tested for cognitive impairment there
has been no conclusive findings. She admittedly can have trouble
with short term memory activities, but can function independently
most of the time. In her younger years B.R. was an active swimmer
and played pickleball until the age of 50. After your discussion
and a tour of the facilities, B.R. is still unsure how she wants to
proceed.
Pre-exercise Evaluation
Age (y)
68
Height (m)
1.68
Weight (kg)
73
Waist circumference (cm)
78
Body fat (%)
25
Blood pressure (mmHg)
136/84
TC (mg/dL)
187
HDL cholesterol (mg/dL)
39
LDL cholesterol (mg/dL)
133
Triglycerides (mg/dL)
169
Blood glucose 9mg/dL)
88
HbA1C (%)
5.8
Lifestyle Hx
Medication Use
Fitness Testing Information
Maximal cycle graded exercise test
Grip Strength (kg): 20
Arm Curl (repetitions): 12
Bench Press 1RM (lbs): 64
Chair Stands (repetitions): 15
Leg Press 1RM (lbs): 175
Back Scratch Test (in): -2.0
calculate approximate weekly expenditure?
WHAT IS THE WEEKLY EXPENDITURE??? (CALCULATE) Client Scenario You are a health fitness specialist at a local YMCA branch
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