Your friend spends hours just sitting watching TV. His doctor tells him that he must change this habit and become physic

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answerhappygod
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Your friend spends hours just sitting watching TV. His doctor tells him that he must change this habit and become physic

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Your friend spends hours just sitting watching TV. His doctortells him that he must change this habit and become physicallyactive to maintain his health. Drawing on the information in thetext, describe the five steps in order that he would likely movethrough in breaking this habit and thus improving hishealth.
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