This extra credit discussion on carbohydrate intake for athletic performance is worth a possible 10 points. In order to

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This extra credit discussion on carbohydrate intake for athletic performance is worth a possible 10 points. In order to be eligible for full credit, you must follow the discussion instructions, follow the discussion guidelines, and follow the rubric.
Instructions:
1. Read the article: Carbohydrates-The Top Tier Macronutrient for Sports Performance! (Links to an external site.)
2. Answer the three questions listed below in your own words (but referencing the article) and in accordance with the discussion guidelines.
Guidelines:
· Answer the three questions using complete sentences (no one word or one sentence responses), and appropriate spelling and grammar.
· Total response should be 100-200 words or 3-5 sentences in length for each question.
· Use citations for each answer (APA format) and provide your short resource list at the bottom of your post in APA format.
· You may use the acceptable resource list provided on the course modules page, any peer reviewed journal article, and/or your text book as an additional resource. However, simply citing this article only for this assignment is acceptable. No other websites are acceptable to use as a resource.
Questions:
1. Explain a possible reason for why low carb diets can inhibit athletic performance, and provide an example of one commonly used low-carb fad diet.
2. Explain the concept of carb loading and/or glycogen loading and describe the type of athletes that may benefit from this practice and why.
3. According to the author of this article, what is the rationale for recovery meals that replace carbohydrate? How much does a particular athlete need and why?