3. How would a 4 month weight training program increase the number of push up repetitions that you could perform? Provid

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3. How would a 4 month weight training program increase the number of push up repetitions that you could perform? Provid

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3. How would a 4 month weight training program increase the number of push up repetitions that you could perform? Provide a specific logical answer. Start by thinking about how the training program would impact your bench press 1 RM and then explain how that change would impact the number of push -up reps that you could perform.
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