Water in the diet can come from the foods that you eat, as well as from liquid foods and beverages. The dietary referenc

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Water In The Diet Can Come From The Foods That You Eat As Well As From Liquid Foods And Beverages The Dietary Referenc 1 (74.58 KiB) Viewed 28 times

Water in the diet can come from the foods that you eat, as well as from liquid foods and beverages. The dietary reference intake for water considers the water obtained from both foods and beverages. For each dietary source listed below, decide whether it is a good source of water or a poor source of water. Dietary Sources Good Source Poor Source Herbal tea O Watermelon Ice cream O O Raisins O O Whole-wheat bread 0 0 The mineral content of drinking water varies depending on the source and quantity of water. The sources of drinking water are tap or bottled water. The table lists pros and cons related to drinking water. Determine whether the factor is related to tap water or bottled water. Pros Source Water tends to be higher in naturally occurring minerals such as calcium, magnesium, and sodium More control over the amount of minerals provided. Cons Bottled Tap There is a possibility of finding lead in the water from the pipes during transit. Minerals can be stripped during the distillation process.