For This Assignment You Will Create A Very Specific Action Plan To Successfully Achieve Your Personal Health Goal Rev 1 (59.48 KiB) Viewed 34 times
For This Assignment You Will Create A Very Specific Action Plan To Successfully Achieve Your Personal Health Goal Rev 2 (32.56 KiB) Viewed 34 times
For this assignment you will create a very specific action plan to successfully achieve your personal health goal. **Review "Developing Skills for Change: Creating a Personalized Plan" pg. 20-22 in your text) Time to get specific. Develop one SMART goal. (pg. 20-21 in your text) A SMART goal meets the following metrics: S-specific M-measurable A-attainable R- relevant T-time based Write a summary of your action plan. What will you do to create a habit change? Discuss a new routine, what you will change specifically, or how you will achieve this goal. The action plan is to be based off of sound information gathered in your brainstorming/info. gathering assignment. For help with this action page review the "Behavior Change Contract" on pg. 22 in your textbook. For Part 3 of this assignment you will implement this Action Plan for a minimum of 2 weeks.
Requirements for this assignment: • minimum of 1 page discussion of your action plan (APA format preferred) • creative display of plan (calendar, checklist, images strategically placed around your home, reminders set in your phone, some tool to help you succeed)
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