/25 marks Word Bank: Answer: concentric Answer: Greek Answer: eccentric Answer: static or isometric Answer: Plyometric A

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25 Marks Word Bank Answer Concentric Answer Greek Answer Eccentric Answer Static Or Isometric Answer Plyometric A 1 (147.15 KiB) Viewed 9 times

/25 marks Word Bank: Answer: concentric Answer: Greek Answer: eccentric Answer: static or isometric Answer: Plyometric Answer: speed Answer: testosterone Answer: weight Answer: apoptosis; use it or lose it Answer: fast Answer: balance Answer: endurance; strength Answer: maximal Answer: fatigue Answer: power or speed-strength Answer: maximal strength; power; muscular endurance Answer: relative Answer: muscle Answer: angle; cross-sectional; movement; fibre; age; sex Answer: sticking point Answer: absolute Answer: decreased Answer: maximal strength_Answer: repetition maximum (RM) Answer: decrease 1. Contraction in which there is no visible change in muscle length, even though the muscle has undergone muscle contraction, is known as contraction. 2. When the muscle shortens as it goes through the range of motion, contraction has occurred. 3. When the muscle lengthens during the movement, occurred. 4. In isokinetic muscle action, the neuromuscular system can work at a constant during each phase of movement against a preset high resistance. 5. position. contraction has muscle action involves concentric contraction from a stretched 6. The terminology used for the major muscle actions has been developed from the language. 7. Factors that affect a muscle's ability to produce force include joint area, speed of muscle type, and 8. In weightlifting terms, the greatest area of weakness in the range of motion is known as the 9. The greater one's stature, the greater one's strength - provided body mass is composed mainly of muscle 10. The maximum amount of force a person can produce in a single effort is known as maximal or strength. 11. The relationship between maximal strength and body mass is referred to as strength. 13. The main components of strength are 12. As the speed of movement is increased, the force that a muscle can develop is and 14. The ability of an athlete to perform maximal voluntary muscular contraction in order to overcome powerful external resistance is known as