Jack is a 40 year old man with LDL cholesterol of 215mg/dl, HDL of 30mg/dl and a diagnosis of atherosclerosis and at ris

[answerhappygod]

Jack is a 40 year old man with LDL cholesterol of 215mg/dl, HDLof 30mg/dl and a diagnosis of atherosclerosis and at risk of aheart attack. His doctor told him he needs to follow a diet tolower his LDL cholesterol or else he'll have to start taking astatin medication to lower it.
Submit a post suggesting a food that Jack or anyone interestedin good heart health could add to their diet that would be a goodsource of soluble fiber. Be creative.
In Your Post:Tell us what benefit, specifically, soluble fiber would provide inJack's diet as related to his health.Name of food (a whole food or a menu item) rich in solublefiberHow you recommend adding it into our diet or preparing itThe measure of a servingHow many grams of soluble fiber that serving provides.Cite your reference.