A 44-year-old male with a family history of heart disease works in a high stress law firm 70+ hours a week. His diet con

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A 44-year-old male with a family history of heart disease works
in a high stress law firm 70+ hours a week. His diet consists of
processed and packaged foods from the grocery store and fast food
food from major chains like McDonalds. He wants to make some
changes in his diet. Which of the following would be the BEST
recommendation for him?
a .Decrease his intake of saturated fat by limiting his
consumption of fast food.
b. Avoid foods high in all types of fats, especially
polyunsaturated fats.
c. Decrease his intake of fat by adding more wheat bread and
multi-grain crackers to his diet.
d. Add foods with hydrogenated soybean oil to his diet.