Heart-Healthy Chicken Enchilada Casserole Ingredients: 1 pound boneless, skinless chicken breast, ½” cubed 1 medium onio

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Heart-Healthy Chicken Enchilada Casserole
Ingredients:
1 pound boneless, skinless chicken breast, ½”
cubed
1 medium onion, diced
3 cloves garlic, minced
1-2 tablespoons olive oil
1 package 10-12 count flour tortillas
1 - 28 ounce can enchilada sauce
1 – 4 ounce can chopped green chilies
1 teaspoon cumin
1/8 teaspoon ground red pepper
1 – 16 ounce can fat free refried beans
1 cup frozen corn, thawed
1 can large black olives, sliced
2 – 2 ½ cups shredded cheddar cheese or Mexican
blend
Vegetable spray or olive oil
Garnishes:
Salsa
Sour cream
Fresh cilantro
Answer the following questions about demoing the Heart
Healthy Chicken Enchilada Casserole recipe shown on the following
page:
1. Write a nutrition message to align with this
recipe:
2. Write one performance objective to align with your
nutrition message:
3. Which ingredients would you pre-prepare and have
organized in clear bowls in viewer sight, and which ingredients
would you prepare live during your food
demonstration?