Week 3 Mindfulness Reflection Template Name: . . . Using this template, answer the following reflection questions. Use t

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Week 3 Mindfulness Reflection Template Name Using This Template Answer The Following Reflection Questions Use T 1 (44.77 KiB) Viewed 98 times

Week 3 Mindfulness Reflection Template Name: . . . Using this template, answer the following reflection questions. Use two specific examples from the video to support writing. Use Standard English grammar and sentence structure. Reflection must contain no more than 3 spelling or typographical errors. Writing must demonstrate original thought without an over-reliance on the works of others. . . --- Reflection Questions: The dietician discusses that you "eat to live, not live to eat." She describes that 80/20 rule of eating. What percentage of "empty calories" do you think you consume in a day, and what results mentioned in the video do you experience when you eat too many" empty calories? I What interventions can you apply to help meet the ratio of good calories/empty calories?