Maybe you've been helped by a therapist before, or maybe you've known someone who has seen a therapist. Maybe you don't

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Maybe you've been helped by a therapist before, or maybe you've
known someone who has seen a therapist. Maybe you don't have any
connections to therapy. For this discussion question, read Chapter
13 "Methods of Therapy." After going through each section,
summarize one type of therapy that seems to be an approach that
would most help you if you ever sought out a therapist. Make sure
to describe reasons why you would want that specific approach in
your post.