The Food Pyramid Is Designed To Make Healthy Eating Easier Healthy Eating Entails Achieving The Correct Amount Of Nutri 1 (46.49 KiB) Viewed 77 times
The Food Pyramid Is Designed To Make Healthy Eating Easier Healthy Eating Entails Achieving The Correct Amount Of Nutri 2 (46.49 KiB) Viewed 77 times
The Food Pyramid is designed to make healthy eating easier. Healthy eating entails achieving the correct amount of nutrients - protein, fat, carbohydrates, vitamins and minerals needed to maintain good health. 1. Draw and Label the Food Pyramid (10 marks) 2. Give examples of the foods, which are present, in in each food group (10 marks) 3. Present examples of the portion and serving sizes of foods in each food group (10 marks) 4. Discuss the macronutrients and micronutrients and phytochemical profile of each of the food groups. (20 marks) 5. Discuss the biological functions and deficiencies of these macronutrients, micronutrients and the phytochemicals (20 marks) 6. In your opinion is the Food Pyramid realistic and can it be easily achieved by the general population (15 marks) 7. Calculate the Body Mass Index (BMI) and discuss the data for both the BMI and waist circumference for a male, aged 40 years old, height 1.5 meters, weight 86 kg and waist circumference 41 inches. (15 marks) Format 1. Typed 2. Font: 12 3. Word count maximum 2000 to 3000 4. Spell checked 5. Reference your work using the Harvard Referencing system.
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