Habit Formation Assignment Due before next class In this assignment, you will self-reflect and think about the habits th

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Habit Formation Assignment Due Before Next Class In This Assignment You Will Self Reflect And Think About The Habits Th 1 (82.66 KiB) Viewed 18 times

Habit Formation Assignment Due before next class In this assignment, you will self-reflect and think about the habits that you would like to change and new habits that you would like to form. You will apply the principles of habit formation learned in class in this assignment. The instructions are as follows: 1. Choose one good habit and apply the habit loop cycle to create a new habit (see example below). The 1st Law (Cue) - Make it obvious: The 2nd Law (Craving) - Make it attractive: The 3rd Law (Response) - Make it easy: The 4th law (Reward) - Make it satisfying: 2. Choose one bad habit and apply the habit loop cycle to break that bad habit. Please note, you will apply the inverse of the loop cycle in question. The 1st Law (Cue) - Make it not obvious: The 2nd Law (Craving) - Make it not attractive: The 3rd Law (Response) - Make it not easy: The 4th law (Reward) - Make it not satisfying: Example of forming a good habit: 1. Make it obvious using "implementation intention" - I will jog every Monday and Wednesday at 11 a.m. at Riverdale Park East 2. Make it attractive using "habit stacking" - After class at 10 a.m., I will go for a job every Monday and Wednesday at 11 a.m. at Riverdale Park East. 3. Make it easy - I will jog every Monday and Wednesday for 1 km after my class at 10 a.m. 4. Make it satisfying - If I do two jogs a week, I will reward myself with bubble tea every Saturday