The Physical Activity Guidelines for Americans recommend: Group of answer choices spending the maximum amount of time on

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The Physical Activity Guidelines for Americans recommend: Group of answer choices spending the maximum amount of time on

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The Physical Activity Guidelines for Americans recommend:
Group of answer choices
spending the maximum amount of time on stretching exercises
performing only high-intensity physical activities for long-term
benefits
spending the same amount of time on both aerobic and resistance
exercises
splitting up weekly physical activities into sessions of at
least 10 minutes each
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