Using an actual plate and actual food, assemble a breakfast, lunch and dinner plate following the My Plate Guidelines (F

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Using An Actual Plate And Actual Food Assemble A Breakfast Lunch And Dinner Plate Following The My Plate Guidelines F 1 (24.96 KiB) Viewed 10 times

Using An Actual Plate And Actual Food Assemble A Breakfast Lunch And Dinner Plate Following The My Plate Guidelines F 2 (70.92 KiB) Viewed 10 times

Using an actual plate and actual food, assemble a breakfast, lunch and dinner plate following the My Plate Guidelines (Figure 9-1). Take a picture of each plate and submit all three pictures (1 for a breakfast, lunch and dinner. All plates need to adhere to the My Plate Guidelines for credit). The more variety and color, the better the grade. So be creative but stick to the guidelines.
TABLE 9-1 Estimated Calorie Needs Per Day by Age, Gender, and Physical Activity Level Physical activity level Gender Age (years) Sedentary Moderately Active Active Child (female 2-3 1.000-1.200 1,000-1,400 1.000-1,400 and male) Female 48 1,200-1,400 1,400-1,600 1.400-1.800 9-13 1.400-1.600 1,600-2.000 1.800 2.200 14-18 1,800 2.000 2.400 19-30 1.800-2,000 2,000 2,200 2,400 31-50 1.800 2,000 2.200 51+ 1.600 1.800 2.000-2.200 Male 4-8 1,200-1.400 1.400-1.600 1,600-2,000 9-13 1.600-2.000 1.800-2,200 2.000-2.600 14-18 2,000-2,400 2,400 2,800 2,800-3,200 19-30 2,400-2,600 2,600 2,800 3.000 31-50 2,200 2,400 2,400 2,600 2,800-3,000 51+ 2,000 2,200 2,200-2,400 2.400-2,800 Notes: "Based on estimated energy requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age/gender group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. EER equations are from the Institute of Medicine. (2002). Dietary Reference Intakes for Energy Carbohydrate, Fiber. Fot. Fatty Acids, Cholesterol, Protein and Amino Acids. Washington, DC: National Academies Press. "Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. Moderately active means a lifestyle that includes physical activity equivalent to walking about 15-3 miles per day at 3-4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour. in addition to the light physical activity associated with typical day-to-day life. The calorie ranges shown are to accommodate needs of different ages within the group. For children and ado- lescents, more calories are needed at older ages. For adults, fewer calories are needed at older ages. Estimates for females do not include women who are pregnant or breastfeeding Source: 2010 Dietary Guidelines for Americans, p. 14.