Final Project: You are a Strength and Conditioning Coach/Trainer: Client: 21 year old male rugby player. 6ft tall, 210

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Final Project: You are a Strength
and Conditioning Coach/Trainer:
Client: 21 year old male rugby player. 6ft
tall, 210 lbs. No history of injuries
Sport: Rugby, position=center, level=college,
current season: Start of the off-season
(Preparation Phase)
Movement Assessment: Performed very well on
basic strength and reactive tests. Struggled with transitions
during agility drills.**
Background: 4 years experience-free weights and
rt machines. Used to lifting heavy loads and demonstrates good
technique. He gets bored with training and is free of injury.
*******You will need to research this sport and reflect back on
everything we have gone over! This is worth 8
points towards your final
grade!******************************
The Annual Plan Phases of training Prepatory Competitive Transition Sub- phases General preparation Specific preparation Pre- competitive Competitive Transition Macro- cycles Micro- cycles Figure 8.1 Division of an annual plan into its phases and cycles of training