Pape > 2 Sex Age Height Activity Level RDA Iron (mg) Weight 62lbs Male 9 Low active 9 62lbs Low active Female or pregnan

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Pape 2 Sex Age Height Activity Level Rda Iron Mg Weight 62lbs Male 9 Low Active 9 62lbs Low Active Female Or Pregnan 1 (35.83 KiB) Viewed 41 times

Pape 2 Sex Age Height Activity Level Rda Iron Mg Weight 62lbs Male 9 Low Active 9 62lbs Low Active Female Or Pregnan 2 (30.68 KiB) Viewed 41 times

Pape 2 Sex Age Height Activity Level Rda Iron Mg Weight 62lbs Male 9 Low Active 9 62lbs Low Active Female Or Pregnan 3 (26.77 KiB) Viewed 41 times

Pape 2 Sex Age Height Activity Level Rda Iron Mg Weight 62lbs Male 9 Low Active 9 62lbs Low Active Female Or Pregnan 4 (26.76 KiB) Viewed 41 times

Pape > 2 Sex Age Height Activity Level RDA Iron (mg) Weight 62lbs Male 9 Low active 9 62lbs Low active Female or pregnant or lactating) Male 29 4'2" 4' 5'10" 57 5'7" 165 Low active Female thot pregnant or lactating) 29 135lbs Low active. Female (pregnant 25 wek 29 150lbs Low active Female Dactating) 29 5'7" 145lbs Low active Male 59 5'10" 170lbs Low active Female (not pregnant or lactating) 59 5'7" 140lbs Low active After completing the chart with the RDA for iron for each of the individuals listed, address the following questions. 1. Do the requirements for iron differ for boys and girls at age 9? Yes No 2. Do the requirements for iron differ for men and women at age 29? Yes a. What factors might influence the difference in iron needs? b. How might iron requirements change if either the man or woman followed a vegan diet?
3. How do iron requirements for women aged 19-50 years change with pregnancy and lactation? 4. Why do you think the RDA for a woman at age 59 is actually lower than for a man of the same age? 5. Using the sample day's intake below a. Identify two "good" sources of heme iron: b. Identify two "good" sources of nonheme iron:
c. List any dietary components that might enhance iron absorption: d. List any dietary components that might inhibit iron absorption or bioavailability: Sample Day's Intake BREAKFAST 1 cup whole-grain fortified breakfast cereal 1 cup low-fat milk 2 tablespoons raisins 1 cup coffee LUNCH 2 ounces sliced turkey breast
Page < 2 LUNCH 2 ounces sliced turkey breast 1 ounce Swiss cheese 2 slices whole wheat bread. 1 tablespoon mayonnaise 2 sliced tomatoes 1/2 cup baby carrots SNACK 2 tablespoons peanut butter 4 graham crackers 1 apple 1 cup hot tea DINNER 3 ounces lean beef steak, broiled 1 medium baked potato 1 tablespoon sour cream 2 cups raw spinach with 2 tablespoons slivered almonds and 1/2 cup fresh orange segments 2 tablespoons salad dressing 1 ounce French bread 2001 +