Case Study: Chloe is a 21 year old, female student athlete. She is 5'7" and weighs 130 pounds. Chloe is on the college c

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Case Study Chloe Is A 21 Year Old Female Student Athlete She Is 5 7 And Weighs 130 Pounds Chloe Is On The College C 1 (58.87 KiB) Viewed 51 times

Case Study: Chloe is a 21 year old, female student athlete. She is 5'7" and weighs 130 pounds. Chloe is on the college cross-country team. She tries to eat plenty of grains and fruits to get the carbohydrates needed for her high level of physical activity. She eats 3 meals a day and a snack in the evenings. Chloe is a fairly strict vegetarian, typically including foods consistent with a lactovegetarian or lacto-ovo-vegetarian depending on the season and her current mood. She also avoids alcohol and various forms of tobacco. Diet analysis revealed Chloe's caloric intake for three days was 6500 calories (approximately 2200 kcal per day) and she's maintaining her current body weight. She averages 330 grams of carbohydrate, 61 grams of fat, and 83 grams of protein per day, according to her diet record. Her vitamin B12 intake averaged 0.24 µg/day (recommendation for Biz is 2.4 µμg/day). A typical day for Chloe would include cating cheese sticks and a glass of orange juice for breakfast; a slice of bread with peanut butter, apple, bag of pretzels, and raspberry iced tea for lunch: spaghetti with marinara sauce, garlic bread, salad, and a glass of milk for dinner; and an orange for an evening snack. This semester, Chloe feels tired more often and almost always has to take a sweatshirt to class to keep warm. Chloe is also unable to concentrate well. 1. What is Chloe's body mass index? (4 pts) 2. List at least 2 drawbacks of using BMI to evaluate body weight and composition (use Wardlaw's Perspective in Nutrition for reference or cite your reference using AMA citation) (2 pts) 3. How many calories would Chloe expend in 24 hours at rest (in other words, what is Chloe's basal metabolic rate (BMR)? (4 pts) 4. What factors increase BMR? (use Wardlaw's Perspective in Nutrition for reference or cite references using AMA citation) (3 pts) 5. What percentage of Chloe's total caloric intake came from: (9 pts) a. protein b. carbohydrate c. fat 6. Why is Chloe's percent RDA of vitamin B12 so low? (2 pts) 7 Bed the ate distitione muidance and recommendations for female cross-country