some specific ways that engaging in a moderate level of activity or exercise will impact your respiratory system (for ex

[answerhappygod]

some specific ways that engaging in a moderate level of activity
or exercise will impact your respiratory system (for example:
consider possible impacts on lung compliance, respiratory volume,
or oxygenation of body tissues). How does this activity affect the
nervous system? Are there any benefits to the autonomic nervous
system? What do you think is the optimal duration and frequency of
this activity in order to improve health outcomes?