Which of the following indicates the correct order for a traditional periodization program for resistance training?
A. hypertrophy, peaking, strength/power, recovery
B. strength/power, peaking, recovery, hypertrophy
C. strength/power, hypertrophy, recovery, peaking
D. hypertrophy, strength/power, peaking, recovery
Which of the following indicates the correct order for a traditional periodization program for resistance training?
-
answerhappygod
- Site Admin
- Posts: 899604
- Joined: Mon Aug 02, 2021 8:13 am
Which of the following indicates the correct order for a traditional periodization program for resistance training?
Join a community of subject matter experts. Register for FREE to view solutions, replies, and use search function. Request answer by replying!