A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
A. Overload
B. Specificity
C. Progression
D. Goal setting
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys a
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A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys a
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