NAME: CARDIO-RESPIRATORY ENDURANCE DATE: THR= RHR= Blood Pressure= CORE STRENGTH & STABILITY DATE: MUSCULAR STRENGTH DAT

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Name Cardio Respiratory Endurance Date Thr Rhr Blood Pressure Core Strength Stability Date Muscular Strength Dat 1 (57.39 KiB) Viewed 35 times

NAME: CARDIO-RESPIRATORY ENDURANCE DATE: THR= RHR= Blood Pressure= CORE STRENGTH & STABILITY DATE: MUSCULAR STRENGTH DATE: MUSCULAR ENDURANCE DATE: FLEXIBILITY DATE: [Tight=T] [Normal = N] BODY COMPOSITION DATE: Front Plank R Side Plank TEST L Side Plank Curl-up ΝΑ Leg-Press Chest-Press Push-up Sit-and-Reach R Shoulder Flexion L Shoulder Flexion R Shoulder Extension L Shoulder Extension R Scratch Reach Over L Scratch Reach Over R Scratch Reach Under L Scratch Reach Under R Hip L Hip R Hamstrings L Hamstrings BMI Weight= Waist C WHR Body Fat % SCORE FITNESS CLASSIFICATION ΝΑ NA ΝΑ ΝΑ ΝΑ ΝΑ ΝΑ ΝΑ ΝΑ ΝΑ NA ΝΑ ΝΑ ΝΑ