- 7 49 Am Tue Apr 19 68 Da1 Breakfast Cronometer Docx U A B I U S Iii Day 3 54 On Average For All Five Days What 1 (110.3 KiB) Viewed 55 times
7:49 AM Tue Apr 19 68% ✓ DA1_Breakfast_Cronometer.docx Ć + A .. B I U S A 를 들 들 III OK, let's get to diet tracking! Keep track of your breakfast foods, and only your breakfast foods, for 5 days: Click the DIARY tab. Search for foods to add by entering their name or description into the search bar. Recall that if you cannot find a suitable food in the database, you can enter your own food unde the FOOD tab. You can also add entire recipes, like your version of fried rice, or my granola breakfast, for example. Add all your breakfast foods for each day that you kept track. Below, list your breakfast items for each of the 5 days that you kept track. Day 1: 1 Cafe Latte (medium size - 16 fl oz) + 1 Bread Flour Day 2: 1 Cafe Latte (medium size - 16 fl oz) + Noodle with Tuna Day 3: 1 Cafe Latte (medium size - 16 fl oz) + Beef Steak with Rice Day 4: 1 Cafe Latte (medium size - 16 fl oz) + White Noodle with Beef Day 5: 1 Cafe Latte (medium size - 16 fl oz) + Oatmeal with yogurt and banana (1 Serving) List your Calories (kcals) consumed at breakfast for each day. 306 kcals Day 4: 425 kcals Day 1: Day 2: 442 kcals Day 5: 374 kcals Day 3: 494 kcals Based on your DRI of kcals, what percentage of your maximum recommended energy (Basal Metabolic rate + General Activity) did you consume at breakfast on each day? 39% Day 4: 47% Day 1: Day 2: 56% Day 5: 46% Day 3: 54% On average (for all five days), what percentage of your DRI of your total recommended kcals did you consume at breakfast? Show your calculations.
8:29 AM Tue Apr 19 61% cronometer.com Energy Summary 0 292 kcal 1645 kcal 1354 Macronutrient Targets Energy Protein Net Carbs Fat 291.6 kcal / 1645 kcal (18%) 18.5 g/ 102.8 g (18%) 34.0 g/185.1 g (18%) 8.48/54.8 x (15%) Under Budget per day CONSUMED BURNED BUDGET Nutrient Targets Nutrition Scores O 41% All Target 75 75 www. Get More with Cronometer Gold Www rompied set of nutrition restorant el researched health concepts. Upgrade to view the ful set. Upgrade to Gold Highlighted Nutrients 5% 5% Tiber 11% Iron 27% Calicium 26% VILA 3% Vit.C 85% VI.012 17% Folate 26% Potassium General Vitamins 1841 0.3 mg Energy Alcohol Caffeine 291.6 kcal 0.0 g 143.4 mg No Target No langet 165 0.8 mg 6.9 mg 465 Water 375.5 g 275 B1 (thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B12 (Cobalamin) Folate Vitamin A Vitamin C 1.4 mg 0.3 mg 265 Carbohydrates 865 2.1 wg 71,6 Carbs 35.5 5 1/4 18 Fiber 1.4 E 5 629.5 IU Starch 17.65 2.2 mg 34 No Target No Tel 143.1 IU 245 Sugars Net Carbs 14.85 34.0 & Vitamin D Vitamin E 184 0.4 ms 356 Vitamin K 3.3 V8 49 Lipids Fat 84 E 1556 Minerals 238 24 No Tareet Na Target 1.1 5 Calcium Copper Iron 175 358.9 mg 0.2 mg 1.8 mg 107.3 mg 0.1 g Monounsaturated Polyunsaturated Omega 3 Omega-6 Saturated Trans-Fats 125 0.85 MAIS 34 04 438 0.5 mg 325 na Magnesium Manganese Phosphorus Potassium Selenium 2204 375.4 mg 610.1 mg Cholesterol 39.1 mg No Tanget 275 579 28.3 wg 285.3 mg Protein Sodium 1994 18.5 184 Zinc 26 mg 2952 Protein Cystine 0.2 8 4554 0.68 385 Histidine Isoleucine 0.9 8 1.6 8 10164 3154 Leucine Lysine Methionine 789 1.48 0.58 1064 0.98 1105 PA 0.8 g 0.2 8 995 Phenylalanine Threonine Tryptophan Tyrosine Vallinn Support 0.8 8 954 1.1 8 9754