Chapter 8 - Water, Electrolytes, and Temperature Regulation 30 pts 1. Describe the functions of water in the body. 2. Su

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Chapter 8 Water Electrolytes And Temperature Regulation 30 Pts 1 Describe The Functions Of Water In The Body 2 Su 1 (50.87 KiB) Viewed 47 times

Chapter 8 - Water, Electrolytes, and Temperature Regulation 30 pts 1. Describe the functions of water in the body. 2. Summarize the guidance for hydration before and during competition. What hazard is associated with overhydration during exercise? 3. Explain the effect of environmental temperature on performance and two strategies to reduce the hazards of exercising in a hot environment. 4. How can an athlete tell if he or she is well hydrated? (Name two indicators) What is the goal of an effective rehydration solution? 5. What is the recommendation for electrolyte replacement - are salt tablets and potassium supplements necessary?