You are working with a female collegiate volleyball player. She
is 71” 150#. She is getting ready for the upcoming season and
complains that she is having trouble getting through most workouts
without getting tired. She is a lacto-ovo vegetarian. She does not
take any vitamin/mineral supplements. She states that she has not
lost any weight recently, prior to starting this season’s workout.
She generally gets at least 6 hours of sleep daily. HEIGHT IS 71
INCHES. WEIGHT IS 150 LBS. AGE 22
You Are Working With A Female Collegiate Volleyball Player She Is 71 150 She Is Getting Ready For The Upcoming Seaso 1 (54.87 KiB) Viewed 23 times
You MUST show formulas and all work. Work must be neat/legible! Use separate sheet or back of this form if needed. Points will be taken off if your work is not shown or is unreadable. If you choose to use gms/kg for carbs and protein from charts in class, be sure that the total kcals (Calories) from protein and carbs do not exceed the total estimated energy needs that you calculated. Athlete's weight = 150# = _68.04 kg ESTIMATED ENERGY NEEDS using ROT (refer to table in Energy module): kcals/day Method used: Show work: ESTIMATED CARBOHYDRATE NEEDS (refer to table in Carbohydrates module): Based on gms/kg= g/day= kcals Why did you choose this amount? Show work:
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