What are 2-3 nutrition information or components found on the food label that can help consumers identify healthier food

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answerhappygod
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What are 2-3 nutrition information or components found on the food label that can help consumers identify healthier food

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What are 2-3 nutrition information or components found on thefood label that can help consumers identify healthier food choices?Please provide sufficient details (minimum of 3-4sentences).
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