Questions: 1. Many doctors recommend that people should consume no more than 100 milligrams (mg) of caffeine daily. Othe

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Questions:1. Many doctors recommend that people should consume no more than100 milligrams (mg)of caffeine daily. Other reports state between 300-400 mg ofcaffeine consumption perday is safe for healthy adults with no other medical issues. Howmuch caffeine do youtake in during a typical day?Track your caffeine intake for one day, recording everything youingested and how muchcaffeine was involved using the chart below. Be aware that caffeinemay be present inunexpected dietary sources, including certain herbal supplementsand teas. Check allfood, beverage, and medicine labels for caffeine content.[4 marks]Record every food and drink item that you consume for one day (evenif nocaffeine is present). Use the chart below to record your data. Ifyou need more space,right click on a row, click insert and choose ‘insert rows above’or ‘insert rows below.’
Food or Drink(List each separately, even if ingested more thanonce)Serving Size Caffeine(milligrams - if available)Total Caffeine Ingested2. Did you take in more or less caffeine than you would havepredicted and why? If you didnot consume any caffeine, you must still reflect on why not inorder to receive full marks.[2 marks]3. How much caffeine is in a typical cup of coffee (8-10oz), a 12oz can of Coca Cola andan 8 oz can of Red Bull? Please specify the type of coffee and sizeyou provide an answerfor as well as your source for this caffeine content. (ie. Wheredid you get this
information?) Are any of these values surprising?[3 marks]4. Reflect on your own personal caffeine intake. Has looking intothe effects of caffeine onthe body through this case study made you reconsider your ownhabits? Will you makeany changes moving forward? Will you keep things the same? Explainwhy you havemade this choice. If you consume no caffeine for medical or otherreasons, discuss below.If you consume no caffeine (or thought you did) but found somesurprising sources, alsoreflect on this.[2 marks]Spelling, grammar, formatting, etc [4 marks]