Make a list, in your post, of the various things you actively do that may negatively affect your sleep (e.g., alcohol or

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Make a list, in your post, of the various things you actively dothat may negatively affect your sleep (e.g., alcohol or caffeineintake, smartphone use at night, etc.). Then make a list, in yourpost, of factors that affect your sleep that you are not directlycausing (e.g., room temperature, too much light, noise from aroommate, etc.). What are strategies you can implement for items onboth lists to reduce sleep disruptors (e.g., drinking decaffeinateddrinks, using a sleep mask to block light, talking to yourroommate, etc.).