You are a coach, and you decide that you want to implement a PST program starting in the off-season. How will you do it?

[answerhappygod]

You are a coach, and you decide that you want to implement a PST program starting in the off-season. How will you do it? What are some of the potential pitfalls you should be aware of, and what would you do to overcome them?
Psychological skills training (PST) refers to systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction. The methods and techniques that are standard elements of PST originally came from a wide range of sources, mostly in mainstream psychology. These areas included behavior modification, cognitive theory and therapy, rational emotive therapy, goal setting, attentional control, progressive muscle relaxation, and systematic desensitization.