How much dietary calcium per day is recommended for a woman over the age of 50? Plan a days worth of foods that will mee

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How much dietary calcium per day is recommended for a woman over the age of 50? Plan a days worth of foods that will mee

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How much dietary calcium per day is recommended for a woman over the age of 50? Plan a days worth of foods that will meet this recommendation. Could the recommendation be easily met if someone did not consume dairy?
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