The objective of this assignment is to figure out your daily intake and to learn how to use diet analysis program. For

[answerhappygod]

The objective of this assignment is to figure out your
daily intake and to learn how to use diet analysis
program.
For the assignment no 1, please do the
following:
1. Write down or record your two days intake as
follows
Day 1
Breakfast
Lunch
Dinner
Snacks
Drinks (if any)
Day 2
Breakfast
Lunch
Dinner
Snacks
Drinks (if any)
2. Enter the data (your diet record) in the diet
analysis program like happyforks.com or any other diet
program.
3. Get the report for two days and upload it as it will
help you analyze energy yielding and non-energy yielding
nutrients.
4. Be sure to do this for two days not for one meal or
two meals only, this will lead to deduction in
points.