PHED 4603: Cardio Workout Programming Planning Step 5: STATIC STRETCHES (3-5 minutes) (Fill in the table below with your

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Phed 4603 Cardio Workout Programming Planning Step 5 Static Stretches 3 5 Minutes Fill In The Table Below With Your 1 (37.96 KiB) Viewed 12 times

PHED 4603: Cardio Workout Programming Planning Step 5: STATIC STRETCHES (3-5 minutes) (Fill in the table below with your static stretches. Add or subtract lines as needed.) 1.Type 2.Intensity: 3.Time: 4.Intervals: if appropriate) 1.Type 2.Intensity: 3.Time: 4.Intervals: (if appropriate) Exercise Fill in the following table with information regarding 2 weeks of cardiorespiratory training for your participant. Assume their frequency/time availability is 4 days a week for no more than 45 minutes each session. Tuesday Wednesday Monday Timing/Reps/Sets Thursday Friday Saturday Sunday