DAYS TUEASDAY MEALTIME 7 am 7:45 am 8:15 am 9am 9:20 am AMOUNT MEAL / WORKOUTS 1 glass Lemon with warm water 1 cup Pre-w

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DAYS TUEASDAY MEALTIME 7 am 7:45 am 8:15 am 9am 9:20 am AMOUNT MEAL / WORKOUTS 1 glass Lemon with warm water 1 cup Pre-w

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Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 1
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 1 (88.81 KiB) Viewed 54 times
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 2
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 2 (88.81 KiB) Viewed 54 times
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 3
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 3 (47.77 KiB) Viewed 54 times
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 4
Days Tueasday Mealtime 7 Am 7 45 Am 8 15 Am 9am 9 20 Am Amount Meal Workouts 1 Glass Lemon With Warm Water 1 Cup Pre W 4 (74.97 KiB) Viewed 54 times
DAYS TUEASDAY MEALTIME 7 am 7:45 am 8:15 am 9am 9:20 am AMOUNT MEAL / WORKOUTS 1 glass Lemon with warm water 1 cup Pre-workout banana smoothie WORKOUT Cardio and abs 11:00 am 12:30 pm 3:00 pm 4:30 pm 2 glasses Of water. - Sandwich made with 2 eggs and brown bread of two slices 250 ml buttermilk 2 glasses -Of water - Quinoa, broccoli, and chicken salad 1 cup Fresh yogurt 1 bowl I 50 gms nuts and dried fruits (raisins, apricot, almonds, walnut) 2 glasses -Of water. -Sweet corn soup and vegetable salad (potato, tomato, lettuce) 1 Apple and a bunch of grapes 2 glasses Of water 7:00 pm 8:00 pm WEDNESDAY 7 am 1 glass Lemon and cinnamon with warm water Pre-workout blueberry smoothie 7:15 am 1 cup

WEDNESDAY 7 am 7:15 am 8:15 am 9:am 9:20 am 1 glass Lemon and cinnamon with warm water 1 cup Pre-workout blueberry smoothie WORKOUT Strength training 11:00 am 12:30 pm 2 1 glass 1 glass 2 glasses Boiled eggs milk Black coffee -water or more -Quinoa with lamb chops Fresh yogurt and mango 3:00 pm 1 cup 4:30 pm 1 bowl I 50 gms nuts and dried fruits (raisins, apricot, almonds -Water 7:00 pm 2 glasses

-Cream of broccoli soup and flavored rice Buttermilk More water 8:00 pm 150 ml THURSDAY 7am 7:45 am 9:20 am 11:00 am 12:30pm 1 glass Lemon with warm water WORKOUT Pilates Stir-fried tofu with sesame and garlic 150 ml Flavored milk 2 glasses Water Rice with Mexican chicken curry 1 cup Fresh yogurt 3:00 pm 4:30 pm 2 glasses 7:00 pm 2 glasses water Baked apple chips water Sweet potato and pineapple salad Cumin water 8:00 pm 1 glass
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