The post should thoroughly answer each of the following questions • Open the Food Report. Looking at the Macronutrient D

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The post should thoroughly answer each of the following questions • Open the Food Report. Looking at the Macronutrient Distribution within the report, which macronutrients are not in range? • Looking at the Spreadsheet in the food report, which foods are contributing to the macronutrient imbalances? Referencing the sources in this discussion and the fet, what changes in her food intakes would you see? . Natasha's tavorite food is the Beyond Burger. Looking at the Nutrition Facts fabet evaluate the micronutrients and explain it would be a good choice for her or not. It is a poor choice what would be a good plant-based alternative? Nutrition Facts 2 servings per package Serving size 1 Patty, 42 (1139) Calories 260 520 WEYOND MEAT BEYOND BURGER PLANT-BASED PATTIES 20G Total Fat Surf 18 33 0910 90 SON og Omg som 5 ON 30 189700 109 14 og Cholesterol Sodium Total Cart wy Tougars w Added Protein VD Com Lon 00 04 400 ON 30 200 Omeg como 4 mg nonce INGREDIENTS CB.Com www. . Sweco " பாலாரான 15 20 mg som 101 Step 4 References Make sure your post uses correct citation APA 7 You may use a free online citation sector such as the

Page < > of 17 Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient DRI Goal Notes Basic Components Calories 2,349.0 Protein (9) 67.1 10%-35% of Calories (adults 19-70 yrs) * Carbohydrates (9) 323.0 45% -65% of Calories (adults 19-70 yrs) Dietary Fiber (9) 32.9 Fat () 73.1 20% - 35% of Calories (adults 19-70 yrs) Saturated Fat (9) 23.5 Less than 10% of Calories + Mono Fat (9) 26.1 Poly Fat (9) 23.5 Cholesterol (mg) 300.0 Less than 300 mg per day Water (9) 2,700.0 Vitamins Vitamin A - RAE (mcg) 700.0 Do not exceed 3000 mg Vitamin B1 - Thiamin (mg) Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) 14.0 Vitamin B6 (mg) 1.3 Do not exceed 100 mg Vitamin B12 (mog) 24 Over 50 should take a supplement Vitamin C (mg) 75.0 Do not exceed 2000 mg Vitamin D - mog (mcg) 15.0 Do not exceed 100 meg Vitamin E- Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg Folate (mcg) 400.0 Women of child bearing age should take a supplement Minerals Calcium (mg) 1,000.0 Do not exceed 2500 mg 1.1 1.1 lan

Iron (mg) Magnesium (mg) Phosphorus (mg) Potassium (mg) Sodium (mg) 18.0 Do not exceed 45 mg 320.0 Do not exceed 350 mg by supplement 700.0 Do not exceed 4000 mg 2,600.0 2,300.0 Less than 2300 mg - lower for some people 8.0 Do not exceed 40 mg Zinc (mg) Sources: Dietary Reference Intakes - For Adult 19-70 years, non-pregnant + Dietary Guidelines for Americans - Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. Reference Daily Intake

Page < 3 Value 150 Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Nutrient DRI Goal Percent o 50 100 Basic Components Calories 3.637.00 2.349.0 155 % Calories from Fat 1.455.00 658.0 221 % Calories from SatFat 536.00 211.0 253 % Protein (9) 127.00 67.1 189 % Protein (% Calories) 14.00 11.0 127 % Carbohydrates (9) 429.00 323.0 133 % Carbohydrates (% Calories) 47.20 55.0 86 % Total Sugars (9) 233.00 Dietary Fiber (9) 18.50 32.9 56% Soluble Fiber (9) 0.26 InSoluble Fiber (9) 1.88 Fat (9) 162.00 73.1 221 % Fat (% Calories) 40.00 28.0 143 % Saturated Fat (9) 59.50 23.5- 253 % Trans Fat (g) 2.20 Mono Fat (9) 33.70 26.1 129 % Poly Fat (9) 28.20 235 120 % Cholesterol (mg) 694.00 300.0- 231 % Water (9) 982.00 2,700.0 36 % Vitamins Vitamin A - RAE (mcg) 388.00 700.0 55 % Vitamin B1 - Thiamin (mg) 1.14 1.1 103 % Vitamin B2 - Riboflavin (mg) 1.29 1.1 117 % Vitamin B3 - Niacin (mg) 23.20 14.0 166 % Vitamin B6 (mg) 200 1.3 154 % Vitamin B12 (mcg) 4.0B 2.4 170 % Vitamin C (mg) 113.00 75.0 151 % Vitamin D-meg (mog) 3.11 15.0 21 % Vitamin E - a-Toco (mg) 4.98 15.0 33 % Folate (mcg) 248.00 400.0 62 96 Minerals

Case Study DX X The Developex Micro-Sen X om/groups/42802/discussion topics/1720428 module item id=9741188 Neb Valencia College Log in to Canvas MA APA Chicago port - Library Catalog Sex Down 5 Page 1 > of 17 Weight Change: None Best not to exceed 2 lbs per week Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake) Nutrient DRI Goal Notes Basic Components Calories 2.349.0 Protein (9) 67.1 10% -35% of Calories (actuelta 19-70 yra). Carbohydrates (9) 323.0 45% -65% of Calories (adults 10-70 ya) Dietary Fiber (0) 32.9 Fat (g) 73:1 20% -36% of Calorios (adults 19-70 yen) Saturated Fat (9) 23.5 Less than 10% of Calories. 26.1 Mono Fat (9) 23.5 Poly Fat (a) Cholesterol (mg) 300.0 Less than 300 mg per day 2.700.0 Water (9) Vitamins 700.0 Do not exceed 3000 mg Vitamin A - RAE (meg) Vitamin B1 - Thiamin (mg) 1.1 Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) 13 Do not exceed 100 mg Vitamin B6 (mg) 24 Over 50 should take a supliment Vitamin B12 (mcg) OF O BI 140 $

Page 5 3 1.29 23.20 2.00 4.08 113.00 3.11 4.98 248.00 1.1 14.0 1.3 24 75.0 15.0 15.0 400.0 117 % 166 % 154 % 170 % 151 % 21 % 33 % 62 % Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D-mcg (mcg) Vitamin E-a-Toco (mg) Folate (mcg) Minerals Calcium (mg) Iron (mg) Magnesium (mg) Phosphorus (mg) Potassium (mg) Sodium (mg) Zinc (mg) Other Omega-3 (9) 1,337.00 13.80 216.00 1,119,00 2,622.00 5,588.00 11.40 1,000,0 134 % 18.0 77% 320.0 68 % 700.0 160 % 2,600.0 101 % 2.300.0- 243 % 142 % 8.0 2.67+ Omega-6 (9) 17,90 + Alcohol (9) 0.00 Caffeine (mg) 130.00 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal

Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats). Source of Calories Calori Gram Percent Source of Fat (approx.) Fat (g) Percent Protein 502 126.8 14% Saturated Fat 59.5 37% Carbohydrates 1696 428.8 47% Mono Fat 33.7 21 % Alcohol 0 0.0 0% Poly Fat 28.2 17% Fat (Total) 1439 161.6 40% Trans Fat 2.2 1% Saturated Fat 536 59.5 1596 Total (9) 161.6 Trans Fat 20 22 1% null Mono Fat 304 Mono Fat 337 8% null Poly Fat 254 282 796 N/A (Fat) Total 3637 Poly Fat Trans Fat Protein N/A (Fat) Sat. Fat Trans *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable Mono values for saturated monopoly, and trans fats Carbs Alc null "The N/A Fat Catogory includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated mono, poly and trans tats Exchanges Starch Other Carbs 10.67 Fruit 1.87 0.47 : 1 0.80 Ratios P:S (Poly Fat / Saturated Fat) Potassium : Sodium Calcium : Phosphorus CSI ( Cholesterol / Saturated Fat) 15.51 Vegetables 12.03 Fat 0.47 : 1 Lean Meat 27.11 1.19:1 Alcohol 0.00 NonFat Milk 0.00 94.82

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Nutrition Facts Formats the analysis a Nution Facts label Nutrition Facts Serving Sce(3010 g Amount per serving Calories 3637 221 2574 Total FM 1029 Saturned Fat 60 Trans Fal 20 Chelse og Sodiun Maar Total Cartie 420 Day Forth Tol Sun 2350 Pro 1210 231 25 133 180 VD Calm 133 215 134% TH Po 2622 They 3019 Oy 6 8 9

Page < 16 men TOUGU Teporrasplays yra pricamy w OSS TOURIST CONTESTOSTUSTONO DICITY Guidelines (see ChooseMyPlate.gov for more info). > Intake vs. Recommendation 2400 Calorie Pattern Chocytate Group Percent Comparison Amount Grains Intake Grains Recommendation 69 % 5.5 oz equivalent 8.0 oz equivalent 90 % 2.7 cup equivalent 3.0 cup equivalent Vegetables Intake Vegetables Recommendation Fruits Intake Fruits Recommendation Dairy Intake Dairy Recommendation 51 % 1.0 cup equivalent 2.0 cup equivalent 32 % 1.0 cup equivalent 3.0 cup equivalent Protein Foods Intake Protein Foods Recommendation 172 % 11. oz equivalent 6.5 oz equivalent Make Half Your Grains Whole Vary Your Vegetables Aim for at least 4.0 oz equivalents whole grains a Dark Green Vegetables 3.0 cups weekly day Orange Vegetables 2.0 cups weekly Oils & Empty Calories Dry Beans & Peas 3.0 cups weekly Aim for 7.0 teaspoons of oils a day Starchy Vegetables 6.0 cups weekly Limit your extra fats & sugars to 362 Calories a Other Vegetables 7.0 cups weekly oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 099, or 1/4 cup

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