Which of the following would you recommend for her resistance
training in her second trimester of pregnancy? She is new to
resistance training.
Group of answer choices
12 reps each of resistance band lateral walks, body weight
squats, good mornings, rows and tricep extensions with 30 sec rest
in between
5 reps of 50 lb supine floor chest presses with 4 min rest in
between
8 reps each for barbell back squat, deadlifts, push press and
jump squats with 1 min rest
Which of the following would you recommend for her resistance training in her second trimester of pregnancy? She is new
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