You Give Her The Rest Q Questionnaire And Discover She Is Tired All The Time Has Trouble Sleeping And Hasn T Been Able 1 (51.96 KiB) Viewed 164 times
You give her the REST-Q questionnaire and discover she is tired all the time, has trouble sleeping and hasn't been able to keep up with the other girls in the sprint drills. She also is very tall and thin. You suspect she has low energy availability and suggest the following to help her Reduce her amount of exercise because she is training too hard Start taking oral contraceptives so she will use more blood glucose during her sprints All of these O Make sure she is eating enough to match her energy expenditure Increase her body fat as she is too thin
You are hired as an athletic trainer for a local volleyball club. A female player comes to you for help. She is approaching her senior year in high school and is looking to have a good year so she can play in college. Before you design a training program you meet with her to discuss her goals and current health and training regimen. You give her a health history questionnaire. Which of the following might indicate she has components of the female athlete triad?
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