Let’s Go to Lunch Procedure: You may work in groups, but each student is to complete and turn in this form. Which vitami

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Let’s Go to Lunch
Procedure: You may work in groups, but each student is to
complete and turn in this form.
Which vitamin or vitamins are rich in the following lunch food
items? Write in the space provided the vitamin from the list
which is rich in that food.
Vitamin list: Vitamins may be used more than once
Thiamin
Folate
Riboflavin
Vitamin B12
Niacin

Vitamin B6
Niacin equivalents as
tryptophan
Vitamin C
Pantothenic acid
Vitamins found across all the food groups: 1) __________
2) ____________
** Now, don’t use either of these 2 vitamins in the spaces
below
Sliced beef sandwich:
Wheat
bread 1) ______2) ________3)
_________4) ___________
Sliced
beef 1)
__________2) ____________
Romaine
lettuce 1) ____________
Tomatoes

1) ___________
Glass of 1%
milk
1) __________2) __________3) ________
Fruit Salad:
Orange
chunks 1) _________2) ___________
Strawberries 1)
__________
Trail Mix
Handful
of peanuts 1) ______2) ______
Scoop of
pretzels
1) _________2) _________3) ________4) __________