Describe the 3 energy systems and what they entail.
Include how long each energy system lasts, what causes energy
depletion, and which muscle fibers are associated with each energy
system. Also, provide an example of a sport or activity that
goes with each energy system.
Describe the 3 energy systems and what they entail. Include how long each energy system lasts, what causes energy deple
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Describe the 3 energy systems and what they entail. Include how long each energy system lasts, what causes energy deple
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