Gina is a busy single mother. She works as a nurses' aide and, now that her son is in grade school, she is training to b

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Gina Is A Busy Single Mother She Works As A Nurses Aide And Now That Her Son Is In Grade School She Is Training To B 1 (43.45 KiB) Viewed 31 times

Gina Is A Busy Single Mother She Works As A Nurses Aide And Now That Her Son Is In Grade School She Is Training To B 2 (61.47 KiB) Viewed 31 times

Gina is a busy single mother. She works as a nurses' aide and, now that her son is in grade school, she is training to be a registered nurse so she can get a better job. During the week she gets her son to school and then goes to school herself. She works second shift (3:00 to 11:30 PM) and gets home around midnight. Her parents live close by and are able to pick up her son from school, take care of him during the evening, feed him dinner, and get him to bed. She does not have time to think about what to eat during the week. She eats breakfast cereal for breakfast and dinner and usually eats fast food for lunch On the weekends she tries to prepare meals for herself and her son. She figures she will only be in school for a few years and for now she can get what she needs to keep herself healthy by taking a daily multivitamin Questions 1. Can Gina get all the vitamins she needs by taking a once-a-day vitamin? 2. How could Gina get more vitamins from food during the week? 3. Gina drinks approximately six cups of coffee a day to help her stay awake and keep up with her busy schedule. What effect could this have on her vitamin needs, and what could she do about it?
NURS 207: Comprehensive (Capstone) Course Nutrition Outcome Assessment 05/10/20 Minerals When Hugh turned 50 years old he started to pay attention to health reports in the media. He had alway thought that osteoporosis was something that happened to women, so he was surprised to learn that older men also can develop osteoporosis. He knows he needs to ensure his diet contains enough calcium, but he does not like to drink milk. He also has stopped putting cheese on sandwiches and burgers because he knows it is high in saturated fat and cholesterol. He grabs a granola bar on the way to work in the morning and stops at a coffee shop to pick up some coffee. He has a sandwich, chips, an juice for lunch and sometimes has cookies in the afternoon. He and his family have dinner at home abou half of the time; the other nights they eat fast food or go out to eat Questions а 1. List some different ways that Hugh could increase his calcium intake from foods. 2. How else could Hugh increase his calcium intake?