DFN 34-X®Worksheet 17-2: Heart-Healthy Nutritional Requirements Spring 2022 Directions: Using the information from Chapt

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Dfn 34 X Worksheet 17 2 Heart Healthy Nutritional Requirements Spring 2022 Directions Using The Information From Chapt 1 (37.1 KiB) Viewed 67 times

DFN 34-X®Worksheet 17-2: Heart-Healthy Nutritional Requirements Spring 2022 Directions: Using the information from Chapter 16 and Chapter 17 on nutrition interventions for cardiovascular disease, complete this worksheet. 1. Calculate the estimated calorie requirements for a 58-year-old female who is 5'8", 160# and is moderately active, using the Miffin-St. Jeor Energy Estimation Formula (Chapter 16. p. 408). 2. Calculate the maximum amounts of saturated fat, monounsaturated fat, and polyunsaturated fat (in grams) that this person should consume. 3. Calculate the amount of total fat (in grams) that this person would require. 4. Calculate the amount of carbohydrates (in grams) that this person would require. 5. How many calories per day should this person consume to promote weight loss of one pound per week? 6. Taking into account the expenditure of 200 calories per day in physical activity, how many calories should this person consume daily to promote weight loss of two pounds per week? 7. Do you recommend the calorie level estimated in question #6? Why or why not?