For Part 1 of the Behavior Change Project, please type your responses to the prompts listed below: O O Current Behaviors

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For Part 1 Of The Behavior Change Project Please Type Your Responses To The Prompts Listed Below O O Current Behaviors 1 (74.11 KiB) Viewed 265 times

For Part 1 of the Behavior Change Project, please type your responses to the prompts listed below: O O Current Behaviors: (2.5 pts) • List and describe three (3) positive behaviors that enhance your wellness. • List 3 behaviors that detract from your wellness. Please try to keep your choices to those that are within the limits of the law. Monitor: (10 pts) Using your lists in the previous question, choose ONE behavior area that you would like to change from this list of categories: Bad Habits (ex: tobacco, alcohol, nail biting, profane language, etc.), Nutrition (ex: water intake, <fat, <sugar, fast food, calories, etc), Exercise (strength, cardio, etc.), o Body Composition (weight, % body fat, etc.), o Sleep (follow a bedtime prep routine, sleep for a minimum number of hours, get up at the same time every morning, etc.) o Budget (time, money). For 7 days, monitor ONE current behavior you wish to change. Provide a brief journal entry for each day (Day1, Day 2, etc). Things to consider: who you do it with, how often, how much, where and why. Determining Rewards: (2.5 pts) Rewards are important! • You will need to determine 3 appropriate rewards that are special to you. Appropriate rewards should not be counter-productive to the behavior you wish to change. Please submit your typed responses to the prompts above using 12-point Times New Roman font, single-spaced, with one inch margins. Your assignment may be up to two pages in length. Please type your name and ZID in the upper right-hand side of the first page. Your assignment should be well written, easy to follow, with no grammar or spelling mistakes.