After graduating from college, Pierre, a 24-year-old accountant, noticed he had gained 8 pounds in the past year. His em

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After graduating from college, Pierre, a 24-year-old accountant,
noticed he had gained 8 pounds in the past year. His employer
provides free soft drinks, juice, and bottled water. Pierre decides
to keep track of his food intake for a couple of days to track his
calories. Pierre’s beverage intake is provided in the Case Study on
page 517. To estimate his energy intake from beverages, use Table
14-2 and a nutrient database, diet tracking app or nutrient
analysis computer program.